Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
1 lb carrots, sliced
1 Tbsp margarine
5 tsp brown sugar
1/2 cup apple juice
2 Tbsp fresh ginger or 1/2 Tbsp dried ginger
1/4 tsp cumin
1 tsp white pepper
1/4 tsp salt
Directions:
Cook carrots in boiling water for 3 minutes or until tender. Cool. In a saucepan melt margarine and brown sugar until it begins to boil. Reduce heat, cook for 5 minutes to caramelize. Add apple juice and bring to a boil. Cook until sauce is reduced to a light syrup. Add carrots, ginger and cumin. Cook on medium heat until glazed. Add salt and pepper.
Nutrition Facts
Gingered Carrots
Serving Size 1/4 recipe
Amount Per Serving | |||||
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Total Fat 3g | 5% | ||||
Saturated Fat 1g | 3% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 210mg | 9% | ||||
Total Carbohydrate 18g | 6% | ||||
Dietary Fiber 3g | 12% | ||||
Sugars 11g | |||||
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Vitamin A | 360% | ||||
Vitamin C | 6% | ||||
Calcium | 4% | ||||
Iron | 4% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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