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Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 tsp olive oil
1 cup chopped red onion
1/2 cup orange juice
1/4 cup lemon juice
2 Tbsp fresh chopped cilantro
1/2 tsp cayenne pepper
1 cup finely chopped red bell pepper
1 cup finely chopped green bell pepper
1 medium papaya, peeled, seeded, and diced
2 garlic cloves, minced
2 15oz can black beans, rinsed and drained
6 cups hot cooked brown rice

Directions:
Heat oil in large skillet over medium heat. Add all ingredients except beans and rice. Cook for 5 minutes, stirring occasionally until bell peppers are crisp-tender. Stir in beans. Cook about 5 minutes or until heated through. Serve over rice.

Nutrition Facts

Papaya Black Beans and Rice
Serving Size 1/6 of recipe

Amount Per Serving
Calories 410 Calories from Fat 40
% Daily Value (DV)*
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 78g 26%
Dietary Fiber 14g 56%
Sugars 8g
Protein 13g
Vitamin A 30%
Vitamin C 170%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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