Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 tsp olive oil
1 cup chopped red onion
1/2 cup orange juice
1/4 cup lemon juice
2 Tbsp fresh chopped cilantro
1/2 tsp cayenne pepper
1 cup finely chopped red bell pepper
1 cup finely chopped green bell pepper
1 medium papaya, peeled, seeded, and diced
2 garlic cloves, minced
2 15oz can black beans, rinsed and drained
6 cups hot cooked brown rice
Directions:
Heat oil in large skillet over medium heat. Add all ingredients except beans and rice. Cook for 5 minutes, stirring occasionally until bell peppers are crisp-tender. Stir in beans. Cook about 5 minutes or until heated through. Serve over rice.
Nutrition Facts
Papaya Black Beans and Rice
Serving Size 1/6 of recipe
Amount Per Serving | |||||
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Total Fat 5g | 7% | ||||
Saturated Fat 1g | 3% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 440mg | 18% | ||||
Total Carbohydrate 78g | 26% | ||||
Dietary Fiber 14g | 56% | ||||
Sugars 8g | |||||
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Vitamin A | 30% | ||||
Vitamin C | 170% | ||||
Calcium | 10% | ||||
Iron | 25% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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