Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
3 Tbsp lemon juice
2 tsp finely chopped garlic
1/4 tsp ground ginger
1/4 tsp ground black pepper
2 pears, diced
3-1/2 cups cooked brown rice
1/2 cup chopped green onions
1/2 cup diced celery
3 Tbsp vegetable oil
Directions:
In a small bowl, combine lemon juice, garlic, ginger, and black pepper. Add pears to the mixture and set aside. In a large bowl, combine brown rice and remaining ingredients. Gently fold in pears. Serve immediately or chill in the refrigerator.
Nutrition Facts
Pear Brown Rice
Serving Size 1/6 of recipe
Amount Per Serving | |||||
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Total Fat 8g | 12% | ||||
Saturated Fat 1g | 5% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 20mg | 1% | ||||
Total Carbohydrate 40g | 13% | ||||
Dietary Fiber 5g | 20% | ||||
Sugars 8g | |||||
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Vitamin A | 35% | ||||
Vitamin C | 15% | ||||
Calcium | 4% | ||||
Iron | 6% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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