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Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
3 Tbsp lemon juice
2 tsp finely chopped garlic
1/4 tsp ground ginger
1/4 tsp ground black pepper
2 pears, diced
3-1/2 cups cooked brown rice
1/2 cup chopped green onions
1/2 cup diced celery
3 Tbsp vegetable oil

Directions:
In a small bowl, combine lemon juice, garlic, ginger, and black pepper. Add pears to the mixture and set aside. In a large bowl, combine brown rice and remaining ingredients. Gently fold in pears. Serve immediately or chill in the refrigerator.

Nutrition Facts

Pear Brown Rice
Serving Size 1/6 of recipe

Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value (DV)*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 40g 13%
Dietary Fiber 5g 20%
Sugars 8g
Protein 3g
Vitamin A 35%
Vitamin C 15%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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