175 g  6 oz red lentils.
100 g  3,5 oz cheddar cheese grated
5 ml 1 tsp vegetable extract.
5 ml 1 tsp dried mixed herbs.
10 ml 2 tsp sunflower oil.
2 md Onions peeled and chopped.
1    Clove garlic crushed.
300 ml Half pt water.

Put the lentils, cheese, vegetable extract and mixed herbs into a bowl.
Heat the oil in a non-stick pan and gently fry the onions and garlic. Mix
with the lentils and spoon into a large lightly greased oven proof dish.
Add the water and cover the dish with foil. Cook in the oven at 180 c 350
f, gas mark 4 for one and a half hours.