Quantcast

Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 4


Ingredients:

1 Tbsp vegetable oil
2 cloves garlic, finely chopped
3 cups Simmered Beans with broth (see recipe for Simmered Beans in Database)

Directions:
In a large nonstick pan, heat oil over medium heat. Add garlic and cook 1 minute. Stir beans with part of the broth. Cook 5 minutes. Cook and stir, adding additional broth and mashing beans lightly with a fork until bean mixture is a thick paste, but not dry. Top each serving of Refried Beans with 1/2 cup tomatillo salsa or store beans in refrigerator for up to three days in a covered plastic or glass container.

Nutrition Facts

Refried Beans
Serving Size 1/4 of recipe, about 1/2 cup

Amount Per Serving
Calories 200 Calories from Fat 35
% Daily Value (DV)*
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 32g 11%
Dietary Fiber 10g 40%
Sugars 1g
Protein 10g
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
Comments:


Leave a Reply

Return to Top ▲Return to Top ▲