Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Ingredients:
1 Tbsp vegetable oil
2 cloves garlic, finely chopped
3 cups Simmered Beans with broth (see recipe for Simmered Beans in Database)
Directions:
In a large nonstick pan, heat oil over medium heat. Add garlic and cook 1 minute. Stir beans with part of the broth. Cook 5 minutes. Cook and stir, adding additional broth and mashing beans lightly with a fork until bean mixture is a thick paste, but not dry. Top each serving of Refried Beans with 1/2 cup tomatillo salsa or store beans in refrigerator for up to three days in a covered plastic or glass container.
Nutrition Facts
Refried Beans
Serving Size 1/4 of recipe, about 1/2 cup
Amount Per Serving | |||||
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Total Fat 5g | 7% | ||||
Saturated Fat 1g | 3% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 80mg | 3% | ||||
Total Carbohydrate 32g | 11% | ||||
Dietary Fiber 10g | 40% | ||||
Sugars 1g | |||||
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Vitamin A | 0% | ||||
Vitamin C | 4% | ||||
Calcium | 6% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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