Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 10
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2-1/2 lbs sweet potatoes
2 medium-sized tart green apples, unpeeled and cut in 1/2 inch dice
1 small fresh pineapple, cut into 1/2 inch chunks or 1 (20 oz) can pineapple tidbits
1/2 cup golden raisins
3/4 cup mayonnaise
3/4 cup plain yogurt
1-1/2 Tbsp curry powder
1/2 tsp salt
Directions:
In a saucepan cover potatoes with salted cold water. Bring to a boil, reduce heat and simmer, covered, until just tender, about 15 to 20 minutes. Drain potatoes well. Peel potatoes while warm and then allow to cool completely before cutting into 3/4 inch chunks and place in large bowl. Add the apples, pineapple and raisins; set aside. In a small bowl, whisk together remaining ingredients. Add to potato mixture and toss gently until well combined. Chill for a minimum of 1 hour before serving.
Nutrition Facts
Sweet Potato Salad
Serving Size 1/10 salad
Amount Per Serving | |||||
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Total Fat 6g | 9% | ||||
Saturated Fat 1g | 5% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 5mg | 2% | ||||
Sodium 300mg | 13% | ||||
Total Carbohydrate 36g | 12% | ||||
Dietary Fiber 4g | 16% | ||||
Sugars 20g | |||||
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Vitamin A | 280% | ||||
Vitamin C | 35% | ||||
Calcium | 6% | ||||
Iron | 8% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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