1 c  Whole wheat flour
1/4 ts Salt
1    Egg
1/3 c  Skim milk
8 oz Can crushed pineapple w juic
1 tb Baking powder
1 1/2 tb Brown sugar
1 c  100% all-bran cereal
1/4 c  Vegetable oil

Mix the flour, baking powder, salt, and sugar. Beat the egg slightly.
Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2
min. or until the cereal has softened. Stir the pineapple, including the
juice, into the mixture. Add flour mixture, stirring only until combined.
Spoon the batter evenly into a paper-lined muffin tin and bake at 400F
for about 25 min. Serve warm. Cal: 100, Fat: 1g.