Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 carrots, cut into 3-inch sticks
2 celery stalks, cut into 3-inch sticks
1/2 jicama, peeled and cut into 3-inch sticks
1 bunch radishes, trimmed
6 green onions, trimmed
1 cup fat-free sour cream
1 cup fresh salsa
Directions:
Arrange cut vegetables on a platter. In a small bowl, mix sour cream and salsa. Serve.
Nutrition Facts
Vegetable Medley with Salsa Dip
Serving Size 1/4 of recipe
Amount Per Serving | |||||
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Total Fat 0g | 0% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 10mg | 3% | ||||
Sodium 330mg | 14% | ||||
Total Carbohydrate 28g | 9% | ||||
Dietary Fiber 6g | 24% | ||||
Sugars 11g | |||||
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Vitamin A | 150% | ||||
Vitamin C | 50% | ||||
Calcium | 15% | ||||
Iron | 4% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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