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Recipe Summary:

Preparation Time: 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

2 carrots, cut into 3-inch sticks
2 celery stalks, cut into 3-inch sticks
1/2 jicama, peeled and cut into 3-inch sticks
1 bunch radishes, trimmed
6 green onions, trimmed
1 cup fat-free sour cream
1 cup fresh salsa

Directions:
Arrange cut vegetables on a platter. In a small bowl, mix sour cream and salsa. Serve.

Nutrition Facts

Vegetable Medley with Salsa Dip
Serving Size 1/4 of recipe

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 10mg 3%
Sodium 330mg 14%
Total Carbohydrate 28g 9%
Dietary Fiber 6g 24%
Sugars 11g
Protein 6g
Vitamin A 150%
Vitamin C 50%
Calcium 15%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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