1 c  Uncooked white rice
1/2 c  Each,diced red pepper, green
Pepper, zucchini, broccoli
Florets and corn  OR
2 1/2 c  Thawed frozen vegetables
14 1/2 oz Can chicken stock
1/4 c  Water
2 tb Lemon juice
1 c  Dairy sour cream
1 ts Dill
1/2 ts Salt
1/4 ts Pepper
12 oz Can white tuna
1/4 ts Garlic powder

1. In heavy 1 1/2 qt. saucepan (with a tight lid) combine rice chicken
stock, water, lemon juice, dill, salt, pepper and garlic powder. Bring to a
boil, cover, reduce heat and simmer 20 minutes. 2. Stir in vegetables,cover
and continue cooking 5 more minutes or until all the liquid is absorbed. 3.
Blend in sour cream and Starkist Albacore. Serve hot or cold.