1 kg Skate Wings, frozen
Salt
Pepper
60 g  Butter
4 ts Capres
1 ts Parsley

-COURT BOUILLON-
100 g Carottes, sliced
100 g Onions, sliced
2 dl Water
1 ts Vinaigre

Put all the ingredients for the court-bouillon in a e dish, season,
cover and cook in the micro-wave on high for 7 mins. Put the frozen Skate
Wings in the court-bouillon and cover. Cook on high for 20 mins. In a bowl,
put the butter and the capres and melt for 2 mins. Place the fish on a
serving dish, and pour over the butter sauce. Sprinkle with chopped
parsley. Micro-wave cooking time: 29 mins. Ordinary cooking time: 30 mins.
You can cook this in a saucepan with a cold court-bouillon.