Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1 cup coarsely chopped onion
1-1/2 Tbsp fresh ginger, chopped or grated
1 tsp olive oil
1-1/2 tsp red curry powder
1 19 oz can chickpeas, rinsed and drained
1 14 oz can diced tomatoes with liquid
1 10 oz bag spinach
1/2 cup water
1/4 tsp salt (optional)
Directions:
Combine onion and ginger in food processor and pulse until minced. Heat oil in large skillet over medium high heat. Add onion mixture and curry. Sauté 3 minutes. Add chickpeas and tomatoes; simmer for 2 minutes. Stir in spinach, water and salt. Cook another minute or until spinach wilts.
Nutrition Facts
Chickpea and Spinach Curry
Serving Size 1/6 recipe
Amount Per Serving | |||||
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Total Fat 2g | 3% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 590mg | 25% | ||||
Total Carbohydrate 28g | 9% | ||||
Dietary Fiber 6g | 24% | ||||
Sugars 3g | |||||
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Vitamin A | 90% | ||||
Vitamin C | 50% | ||||
Calcium | 10% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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