Recipe Summary:
Preparation Time: 40 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 Tbsp firmly packed light brown sugar
1-1/2 tsp cinnamon
1 tsp cornstarch
1 tsp vanilla extract
6 small apples, peeled and cored
6 square 7-inch egg roll wrappers
Non-stick cooking spray
Directions:
Preheat the oven to 375°F. Spray six muffin cups with non-stick cooking spray. In a large bowl, combine the sugar, cinnamon, cornstarch, vanilla, and 1 Tbsp water. Roll peeled apples in the mixture until coated. Place one apple in the center of each egg roll wrapper. Bring the corners up to the top of the apple, pressing and folding to seal the edges. Place each dumpling in a muffin cup and lightly spray the tops with non-stick cooking spray. Bake until golden, about 20 minutes. Cool on a rack 15 minutes; serve warm.
Nutrition Facts
Apple Dumplings
Serving Size 1/6 of recipe
Amount Per Serving | |||||
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Total Fat 1g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 5mg | 2% | ||||
Sodium 190mg | 8% | ||||
Total Carbohydrate 39g | 13% | ||||
Dietary Fiber 3g | 12% | ||||
Sugars 16g | |||||
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Vitamin A | 2% | ||||
Vitamin C | 8% | ||||
Calcium | 4% | ||||
Iron | 8% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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