Vegetable oil spray
2 1/2 c  Oat bran; uncooked
1 c  Whole-what flour
1 c  All-purpose flour
1 ts Ground cardamom
2 ts Baking powder
1 1/2 ts Baking soda
2 c  Unsweetened applesauce
1/2 c  Vegetable oil (canola is
-good)
1/2 c  Honey
4 lg Egg whites
1/4 ts Almond extract
1    Lemon; grated rind of

Preheat oven to 400F. Spray two muffin tins with vegetable oil spray or
use paper muffin cups. In a medium bowl, combine bran, flour, cardamom,
baking powder and baking soda. Mix well. In a large bowl, combine
applesauce, oil, honey, egg whites, almond extract and lemon peel. Mix
well. Stir dry ingredients into wet ingredients. Mix well, but do not
overmix. Fill prepared muffin cups almost full. Place in oven and reduce
heat to 375F. Bake 18 to 20 minutes, or until golden brown. Serve warm or
at room temperature.