3 lb Sirloin
4 tb Dry Red Wine
1    Clove garlic, crushed
2    Onions, sliced
3    Bay leaves
Salt/pepper

Simmer meat with wine, garlic, onions, bay, salt/pepper about 3 hours.
Shread meat, set aside. Saute onion and green pepper in oil. Add
ingredients for sauce and simmer 30 minutes more. Good Venezuelan recipe.
Find sauce recipe (mechada sauce).