1 1/2 lb Boneless round steak
Salt and pepper
1    Onion -- chopped
1 c  Celery -- slices
1 c  Tomato juice -- seasoned
2 ts Worcestershire sauce
1/8 ts Garlic powder
1 md Green pepper -- chopped
10 oz Okra, frozen
2 1/2 oz Mushrooms, canned --
Drained
Carrot curls - optional

Cut steak into strops about 1/2 inch wide and 2 inches long. Sprinkle with
salt and pepper. Place in slow-cooking pot with onion, celery, tomato
juice, Worcestershire sauce, and garlic powder. Cover and cook on low 6 to
8 hours. Turn control to high. Add green peppers and partially thawed
okra and mushrooms. Cover and cook on high for 30 minutes or until okra is
done. Garnish with carrot curls if desired. Serve over rice.