10 ml 2 tsp sunflower oil.
2 md Onions peeled and chopped.
1    Clove garlic, crushed.
15 ml 1 tbsp curry powder.
50 g  2 oz sultanas
5 ml 1 tsp dried mixed herbs.
250 g  8 oz red lentils.
300 ml Half pt skimmed milk.
15 ml 1 tbsp vinegar.
Ground black pepper.
pn Salt.

Heat the oil in a pan and gently fry the onions for 8 minutes. Add the
garlic and fry for a further 2 minutes. Mix all the ingredients together in
a bowl. Place the mixture in a large greased oven proof dish and cover with
foil. Cook in the oven at 180 c, 350 f, gas mark 4 for 1 and three quarter
hours.