8 oz Cereal - I tried to use
Golden grahams, but could
Only buy
One-serving pack, which
Wasnt quite enough, so
Added some All-Bran.
Another time I might try
Shreddies instead.  American
Readers feel free
To use no-fat graham
Crackers (which I cant get)
Instead
1 tb Pear and Apple spread (I
Used Pear and Apricot, which
Is
What I had - I expect apple
Butter would be a good
Substitute)
1    Tin skimmed condensed milk -
If unavailable, then as
Low-fat as you can
Get
3    Bananas, sliced lengthwise
About 8 oz cream substitute
I used fromage frais mixed
With Quark, but
If that means nothing to you
Then use yogurt or other
Cream substitute.

The day before, boil unopened can of milk for three hours – dont let it
boil dry whatever you do. Allow to cool. Make biscuit base by turning the
cereal into crumbs, melting the fruit butter in the e (only about
30 seconds), mixing the two together and pressing down into the flan dish.
Leave in the fridge to harden. Please note that cereal crumbs quicker than
ives/graham crackers do, so be prepared, or what youll have is
powder!

Next day, open the can of milk, which will have turned to toffee, and
spread it over the biscuit base – which will try and stick to the toffee,
so just swoosh it round as best you can. Top this with the sliced bananas,
and instantly with the cream substitute (if you hang about, the bananas
will go brown and ucky). Refrigerate until wanted.