Recipe Summary:

Preparation Time: 2 hours, 40 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1/2 cup lentils, uncooked
1-1/2 cup water
1 cup brown rice, uncooked
1/2 cup fat-free Italian salad dressing
1 tomato diced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1/2 cup chopped onion
1/2 cup chopped celery

Directions:
Rinse lentils and cook in water for 20 minutes or until tender; drain. Check lentils for tenderness after 15 minutes of simmering; they should be tender and firm, but not soft. While lentils are simmering, cook brown rice according to package directions. Combine remaining ingredients. Mix with lentils and rice; toss, and chill for 2 hours.

Nutrition Facts

Saucy Lentil Salad
Serving Size 1/6 recipe