1    Onion, peeled
2    Potatoes
1    Carrot
2 lb Extra-lean ground beef
2    Eggs -OR-
4    Egg whites -OR-
1/2 c  Thawed egg substitute
1/2 c  Non-fat milk
1 tb Worcestershire sauce (opt)
1 ts Dried thyme or other herb
Salt or seasoned salt -AND-
Pepper to taste

Put onion, potatoes and carrot through a shredder, or the fine shredding
disk of a food processor (its not necessary to pare potato and carrot).
Combine with remaining ingredients; mix well. Shape into a loaf on a
non-stick baking sheet.
Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10 servings,
170 calories each.