Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
8 ounces soba noodles or whole-wheat spaghetti
1/4 cup natural crunchy peanut butter
4 cups shredded cabbage
2 cups shredded carrots
1 cup edamame, shelled and thawed
1 Tbsp grated fresh ginger
2 garlic cloves, minced
1/2 cup chicken broth
1 pound of shrimp, peeled and uncooked
2 Tbsp Hoisin sauce
2 tsp chili sauce or 1 tsp red chili paste
1/4 cup chopped cilantro (optional)
Non-stick cooking spray
Directions:
Cook noodles. Drain and rinse. Set aside in large mixing bowl. In a small saucepan, combine garlic, ginger, chicken broth, peanut butter, hoisin sauce, and chili sauce. Cook on low heat stirring until peanut butter is blended. Spray non-stick spray in large frying pan. Add cabbage, carrots, and edamame. Cook for about 5 minutes. Add shrimp and sauce mixture and cook until shrimp turn pink, about 5 minutes. Pour mixture over noodles and mix until noodles are well coated. Top with fresh cilantro (optional) and serve.
Nutrition Facts
Soba Peanut Noodles with Shrimp
Serving Size 1/6 of recipe
Amount Per Serving | |||||
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Total Fat 8g | 12% | ||||
Saturated Fat 1g | 5% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 115mg | 38% | ||||
Sodium 460mg | 19% | ||||
Total Carbohydrate 46g | 15% | ||||
Dietary Fiber 6g | 24% | ||||
Sugars 6g | |||||
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Vitamin A | 130% | ||||
Vitamin C | 40% | ||||
Calcium | 10% | ||||
Iron | 20% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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