3 c  Mashed potatoes
1 tb Oil
1 md Onion, chopped
1/2 c  Tofu, crumbled
1/4 c  Parsley, minced
1/2 ts Salt
1/4 ts Black pepper
2 tb Oil

Saute the 1 T. oil and 1 med chopped onion.

Mix the tofu, parsley, salt and pepper into the potatoes.

Shape into 12 patties 1/2″ thick and brown about 4 minutes each side in 2 T
oil.

Per patty: Cal 83; prot 3 g; fat 4 g; carb, 8 g