Recipe Summary:
Preparation Time: 4 hours, 30 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
10 oz rotini
1 head cauliflower
1 head broccoli
2 bunches green onions
8 oz fresh mushrooms
4 tomatoes
1 bottle (8 oz), fat free herbs and spices dressing
Directions:
Cook rotini until al dente. Cool. Clean broccoli and cauliflower, then cut into florets. Dice green onions. Mix together with 2/3 of dressing. Marinate at least 4 hours. Just before serving, add sliced mushrooms, and diced tomatoes and remaining dressing. Mix and serve.
Nutrition Facts
Bev’s Pasta Salad
Serving Size 1/8 recipe
Amount Per Serving | |||||
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Total Fat 1g | 1% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 450mg | 19% | ||||
Total Carbohydrate 21g | 7% | ||||
Dietary Fiber 4g | 16% | ||||
Sugars 6g | |||||
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Vitamin A | 15% | ||||
Vitamin C | 120% | ||||
Calcium | 4% | ||||
Iron | 4% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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