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Recipe Summary:

Preparation Time: 4 hours, 30 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
10 oz rotini
1 head cauliflower
1 head broccoli
2 bunches green onions
8 oz fresh mushrooms
4 tomatoes
1 bottle (8 oz), fat free herbs and spices dressing

Directions:
Cook rotini until al dente. Cool. Clean broccoli and cauliflower, then cut into florets. Dice green onions. Mix together with 2/3 of dressing. Marinate at least 4 hours. Just before serving, add sliced mushrooms, and diced tomatoes and remaining dressing. Mix and serve.

Nutrition Facts

Bev’s Pasta Salad
Serving Size 1/8 recipe

Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 6g
Protein 6g
Vitamin A 15%
Vitamin C 120%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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