Quantcast

Recipe Summary:

Preparation Time: 20 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 Tbsp canola oil
3/4 cup chopped onion
3/4 cup frozen green peas
1 head of cauliflower, chopped and steamed
1 Tbsp curry powder
2 tsp cumin
1/8 tsp salt
1/8 tsp black pepper

Directions:
Heat canola oil in large skillet. Add onion and sauté for one minute. Add remaining ingredients and stir until vegetables are coated with the spices. Cook on medium heat for 10 minutes, stirring often.

Nutrition Facts

Curried Cauliflower
Serving Size 1/4 of recipe

Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value (DV)*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 5g
Vitamin A 10%
Vitamin C 120%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
Comments:


Leave a Reply

Return to Top ▲Return to Top ▲