1/3 c  Apple juice concentrate OR:
Fruit and berry concentrate
1 tb Lemon juice
1/2 c  Water
5 c  Fresh strawberries

Wash and stem berries. In a blender or food processor combine
concentrate, water and lemon juice. Add half the berries. Cover and
blend til smooth. Add remaining berries and continue blending til
smooth. Put in freezer container and freeze.

Exchanges = 3/4 fruit exchange. Per serving = 50 cal, 12.5 carbs, no
protien or fat.