350 g  12 oz onion peeled and
Sliced
1    Clove garlic crushed.
5 ml 1 tsp sunflower oil.
500 g  14 oz chopped canned
Tomatoes
15 ml 1 tbsp tomato pure.
200 g  7 oz canned tuna drained.
12    Black olives: chopped.
pn Mixed herbs
25 ml 0,5 tsp sugar.
350 g  12 oz potatoes scrubbed and
Cooked
25 g  1 oz bread crumbs.

Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and
tomato pure and simmer for about ten minutes. Add tuna black olives herbs
and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190
c, 375 f, gas mark 5. Grease an oven proof dish and add potatoes and sauce
in layers ending with a layer of sauce. Sprinkle with breadcrumbs and cook
for 40 minutes.

217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G sugar.
3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G dietary fibre.