SUGAR TO FRUCTOSE EQUIVALENT
1/4 c  Sugar use 2 1/2 T fructose
FRUCTOSE
1/3 c  "      "  3 1/2 T    "
1/2    "      "  5     T    "
2/3 c  "      "  7     T    "
3/4 c  "      "  1/2   c
1 c  "      "  2/3c       "

Substitute fructose in recipes calling for sugar. Since it is a
natural sweetener there should be appreciable change in blood sugar
levels.
Fructose does not break down in cooking like some artificial
sweeteners.
General rule of thumb is to use 1/3 less fructose thatn the amount of
sugar called for. It can be used in all diets,but diabetics should
check with their doctors if theres any doubt about using it.