1 lb Flank steak
Salt and pepper
30 oz Fruit cocktail
1 tb Salad oil
1 tb Lemon juice
1/4    Coup
1 ts Vinegar
1    Clove garlic -- minced
Teriyaki sauce

Sprinkle flank steak with salt and pepper; place in slow-cooking pot. Drain
fruit cocktail, saving 1/4 cup syrup. Combine 1/4 cup syrup with remaining
ingredients; pour over steak in pot. Cover and cook on low for 7 to 9
hours or until tender. Add drained fruit the last few minutes. Lift out of
pot; place on platter. With sharp knife, cut thin slices of meat across
the grain. Serve hot.