3/4 c  Wheat bran -- uncooked
1/2 c  Oat bran -- uncooked
1 1/4 c  Rolled oats -- uncooked
1/8 c  Dried apricots -- chopped
1/8 c  Dried apples -- chopped
1/8 c  Raisins -- optional
3/4 c  Water -- hot

Preparation Time: 0:05 Combine all the ingredients and mix well. To serve,
pour low-fat soy milke or Rice Milk (in this file and as an ingredient in
this file), apple juice, or hot water over the cereal. Stir, let rest for a
couple of minutes, and enjoy.