Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves
2 large oranges
2 ugli fruit
1/2 cup pineapple juice
3 Tbsp freshly squeezed lemon juice
3 Tbsp sugar
1/8 tsp salt
1/2 tsp ground cinnamon
3 Tbsp walnut oil
1/2 cup golden raisins
1/3 cup chopped walnuts or macadamia nuts, toasted
1/3 cup slivered almonds, toasted
Directions:
Wash and dry lettuce, endive, and mint; set aside in a large bowl. Peel oranges and ugli fruit, removing all the pith. Divide into segments and place in a bowl. In a small bowl, combine the pineapple juice, lemon juice, sugar, salt, cinnamon, and walnut oil. Mix well; set aside. Toss the chilled greens with the dressing to taste. Place greens on a large platter and top with orange and ugli fruit segments, raisins, and nuts.
Nutrition Facts
Exotic Fruit Salad
Serving Size 1/6 of recipe
Amount Per Serving | |||||
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Total Fat 14g | 22% | ||||
Saturated Fat 2g | 8% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 85mg | 4% | ||||
Total Carbohydrate 37g | 12% | ||||
Dietary Fiber 7g | 28% | ||||
Sugars 24g | |||||
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Vitamin A | 80% | ||||
Vitamin C | 90% | ||||
Calcium | 15% | ||||
Iron | 20% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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