1 1/2 lb Ground round
1 cl Garlic, minced
1    Onion, chopped
1    Green bell pepper chopped
1 pk Chili seasoning, or to taste
1 cn Kidney beans (16 oz)
1 cn Tomatoes, chopped (8 oz)
1 c  Monterey jack cheese shred
Chopped onions, (optional)

Brown ground round, onion, and bell pepper in a large saucepan until soft.
Add chili seasoning, undrained kidney beans and tomatoes. Simmer covered
for about 1 hour. Just before serving, add cheese and stir to melt. Top
with chopped onions and serve.

607.7 calories, 26 g fat, 44.4 g protein, 49.9 g carbohydrates, 95 mg
cholesterol, 301 mg sodium.