1 c  Whole-wheat flour
1/4 c  Sugar
1/4 ts Baking soda
3 tb Coarsely chopped ginger,
-crystallized
1/4 c  Nonfat milk
1/4 c  Molasses
2 lg Egg whites

In a large bowl, stir together flour, sugar, soda, and crystallized ginger.
Add milk, molasses, and egg whites; beat until smoothly blended.

Spread batter evenly in a nonstick (or lightly oiled regular) 8″ square
pan.

Bake in a 350F. oven until cake begins to pull from pan sides and springs
back when lightly toughed in center, 20-25 minutes. Serve warm or cool, cut
into about 2″ squares. Store as directed, preceding.

Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1
milligrams cholesterol.