Recipe Summary:
Preparation Time: 25 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75
Ingredients:
2 tsp olive oil
1-1/2 cups uncooked basmati or regular long grain rice
1 clove garlic, minced
1/4 cup diced onion
1 can chicken broth
1/4 tsp ground black pepper
1/2 cup dried cranberries
1/2 cup raisins
1 cup dried apricots
1/4 cup sliced green onions, with tops
1/4 cup slivered almonds, coarsely chopped
Directions:
Heat oil in large saucepan over medium heat until hot. Add rice and garlic; cook 1 to 2 minutes or until rice is coated with oil and garlic is fragrant. Stir in broth and pepper. Cover; bring to a boil. Reduce heat; simmer 10 minutes. Stir in cranberries, raisins, and apricots. Cook 7 to 10 minutes longer or until liquid is absorbed and rice is tender. Fluff rice with fork; stir in onions and almonds. If desired, garnish with additional sliced green onions.
Nutrition Facts
Fruited Rice Pilaf
Serving Size 2/3 cup
Amount Per Serving | |||||
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Total Fat 5g | 7% | ||||
Saturated Fat 1g | 3% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 25mg | 1% | ||||
Total Carbohydrate 54g | 18% | ||||
Dietary Fiber 4g | 16% | ||||
Sugars 27g | |||||
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Vitamin A | 15% | ||||
Vitamin C | 4% | ||||
Calcium | 4% | ||||
Iron | 8% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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