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Recipe Summary:

Preparation Time: 2 hours, 15 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
1 lb dry Great Northern beans
1 qt water
1 qt low sodium vegetable broth
3 Tbsp olive oil
2 garlic cloves, minced
4 Tbsp chopped parsley

Directions:
Place beans in large soup pot, cover with water and bring to boil. Cook 2 minutes, remove from heat. Cover pot and allow to stand for 1 hour. Drain, discarding water. Combine beans, 1 quart fresh water, and vegetable broth in slow cooker. Saute garlic and parsley in olive oil in skillet. Stir into slow cooker. Cover and cook on LOW for 8-10 hour or until beans are tender.

Nutrition Facts

Garlic Bean Soup
Serving Size 1/8 recipe

Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value (DV)*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 32g 11%
Dietary Fiber 10g 40%
Sugars 1g
Protein 12g
Vitamin A 4%
Vitamin C 8%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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