1/4 c  Butter or margarine
1/2 c  Minced sweet onion
1 c  Milk
1/4 c  Minced green bell pepper
1    Clove garlic; minced or
-pressed
2 c  Flour
1 tb Baking powder
1 ts Salt
2    Eggs
1/2 ts Freshly ground black pepper
4 oz Finely diced turkey ham
1/2 c  Diced cheddar cheese
1/4 c  Roasted shelled sunflower
-seeds

Preheat oven to 375F, prepare pans. In skillet over medium heat, melt
butter, add onion, green pepper & garlic; cook & stir 5-7 mins or until
onion is translucent. In bowl, combine flour, baking powder, s & p. In
another bowl, combine milk & eggs until blended. Add vegetables (plus any
butter left), turkey & cheese to wet mix. Stir in dry mix until just
combined. Spoon into pans & sprinkle with seeds. Bake 25-30 mins for
regular size muffins or 15-20 mins for mini muffins. Makes 12 regular or 36
miniature muffins.