1/4 c Dijon mustard 2 ts Dried tarragon leaves -- Crushed 1/4 ts Cracked black pepper 3 tb Tarragon vinegar 1 tb Sugar 1/3 c Water 8 ts Olive oil 2 Whole chicken breasts -- Skinned, boned, and Fat removed 1/2 lb Fresh mushrooms -- halved 2 c Broccoli flowerettes 5 c Boston lettuce 8 oz Fat-free Muenster Cheese -- H.C., cubed 1/2 c Red onion rings
Mix together mustard, tarragon and pepper; stir in vinegar and water.
Gradually add oil, beating until well blended. Pour 1/3 c. of dressing
mixture over chicken. Marinate mushrooms and broccoli in remaining
dressing. Drain chicken, reserving marinade. Grill chicken over medium
coals, 4 minutes on each side or to desired doneness, brushing with
reserved marinade mixture. Cut chicken into 8 strips. Combine mushrooms,
broccoli and marinade *** (see my note) with torn greens and cheese in
serving bowl; toss lightly. Arrange lettuce mixture on large platter; top
with chicken and onion rings. 8 servings, each 170 calories, 22 g protein,
9 g. carbo., 6 g fat, 30 mg cholesterol, 343 mg sodium.
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