1 1/2 lb Lean ground beef
1 ts Salt
Few grains pepper
1/4 ts Garlic salt
8 oz Can tomato sauce
1 c  Creamed cottage cheese
1 c  Dairy sour cream
6    Green onions, finely chopped
3 c  Cooked egg noodles
3/4 c  Grated, sharp cheese

1. Place meat in a medium-sized, heat-resistant, non-metallic mixing bowl.
Heat, uncovered, in e Oven 6 minutes or until meat is browned. Stir
occasionally. 2. Drain excess fat. 3. Add salt, pepper, garlic salt and
tomato sauce to the meat. Stir to combine. 4. Heat, uncovered, in Microwave
Oven 2 minutes. 5. In a medium-sized bowl, combine cottage cheese, sour
cream, onion and cooked noodles. 6. In a 3-quart, heat-resistant,
non-metallic casserole alternate layers of noodle mixture and meat mixture,
starting with the noodles. Heat, uncovered, in Microwave Oven 8 minutes. 7.
Sprinkle grated cheese over top of casserole. Heat, uncovered. in Microwave
Oven 2 minutes or until cheese has melted.