1 1/2 c  Bran flakes cereal
1/2 c  Apple juice
3 tb Egg substitute; -OR-
1    -Egg
1/2 c  Non-fat milk
6 oz Apple juice concentrate
3 tb Vegetable oil
1 lg Banana; mashed
3/4 c  California dried figs
-- chopped finely
2 tb Honey; -OR-
1/4 c  -Brown sugar, firmly packed
1 1/2 c  Flour; Oat flour,
--Whole Wheat or All-purpose
1/2 c  Oatmeal (rolled oats)
1 ts Cinnamon
1 1/2 ts Baking soda
2 ts Baking powder

Combine your favorite bran flakes in a large bowl with apple juice. Moisten
the flakes evenly. Add the egg substitute, milk, apple juice concentrate,
oil, banana, figs and honey. Mix well. In a small bowl, combine flour,
oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and
mix well. Line a muffin tin with paper liners. Spoon batter into
paper-lined muffin cups. Bake at 350 F for 20 minutes or until done.
Yield: 12 muffins