Recipe Summary:
Preparation Time: 25 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
12 medium carrots (2 lbs), peeled and ends removed
1/2 Tbsp butter
1/2 Tbsp canola oil
2 Tbsp orange juice
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp cayenne pepper
Directions:
Slice carrots to create coin-like pieces. Heat butter and canola oil in a skillet. Add carrots and sauté for 5 minutes. Add the rest of the ingredients. Cook until carrots are tender and liquid is absorbed, about 15 minutes.
Nutrition Facts
Glazed Carrots
Serving Size 1/6 of recipe
Amount Per Serving | |||||
|
|||||
|
|||||
Total Fat 3g | 4% | ||||
Saturated Fat 1g | 3% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 5mg | 2% | ||||
Sodium 270mg | 11% | ||||
Total Carbohydrate 12g | 4% | ||||
Dietary Fiber 4g | 16% | ||||
Sugars 5g | |||||
|
|||||
Vitamin A | 480% | ||||
Vitamin C | 15% | ||||
Calcium | 4% | ||||
Iron | 2% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
Leave a Reply