Recipe Summary:
Preparation Time: 25 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1 pink grapefruit
1 pomegranate
6 cups 1-inch cubes watermelon, seeded
juice of 1 lime
2 tsp confectioners sugar
Directions:
Peel grapefruit. Slice horizontally into thin, attractive slices; discard (or eat) end pieces. Set aside. Seed pomegranate and discard peel and membrane. Set aside. Place watermelon, lime juice and sugar in a blender or food processor and puree until very smooth. Pour into shallow bowls and garnish with a grapefruit slice or two and a sprinkle of pomegranate seeds. Serve chilled.
Nutrition Facts
Jeweled Watermelon Soup
Serving Size 1/4 recipe
Amount Per Serving | |||||
|
|||||
|
|||||
Total Fat 1g | 1% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 0mg | 0% | ||||
Total Carbohydrate 33g | 11% | ||||
Dietary Fiber 2g | 8% | ||||
Sugars 26g | |||||
|
|||||
Vitamin A | 40% | ||||
Vitamin C | 70% | ||||
Calcium | 4% | ||||
Iron | 4% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
Leave a Reply