Recipe Summary:
Preparation Time: 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
8 cups small green beans
cooking spray
2 cups sliced green onions
1/3 cup chopped walnuts
1-1/2 Tbsp chopped fresh or 3/4 Tbsp crushed dried rosemary
5 Tbsp fresh lemon juice
1-1/2 Tbsp grated lemon rind
Directions:
Arrange green beans in a steamer basket over boiling water. Cover and steam 8 to 12 minutes or until crisp-tender. Plunge beans into cold water to stop the cooking process; drain. Spray a sauté pan with cooking spray. Over medium-high heat, add green onions, and sauté until tender. Add green beans, walnuts, rosemary, and lemon juice; cook, stirring constantly, until thoroughly heated. Sprinkle with lemon rind.
Nutrition Facts
Lemon-Walnut Green Beans
Serving Size 1/8 recipe
Amount Per Serving | |||||
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Total Fat 4g | 5% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 10mg | 0% | ||||
Total Carbohydrate 11g | 4% | ||||
Dietary Fiber 5g | 20% | ||||
Sugars 3g | |||||
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Vitamin A | 20% | ||||
Vitamin C | 50% | ||||
Calcium | 6% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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