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Recipe Summary:

Preparation Time: 20 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
8 cups small green beans
cooking spray
2 cups sliced green onions
1/3 cup chopped walnuts
1-1/2 Tbsp chopped fresh or 3/4 Tbsp crushed dried rosemary
5 Tbsp fresh lemon juice
1-1/2 Tbsp grated lemon rind

Directions:
Arrange green beans in a steamer basket over boiling water. Cover and steam 8 to 12 minutes or until crisp-tender. Plunge beans into cold water to stop the cooking process; drain. Spray a sauté pan with cooking spray. Over medium-high heat, add green onions, and sauté until tender. Add green beans, walnuts, rosemary, and lemon juice; cook, stirring constantly, until thoroughly heated. Sprinkle with lemon rind.

Nutrition Facts

Lemon-Walnut Green Beans
Serving Size 1/8 recipe

Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value (DV)*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 3g
Vitamin A 20%
Vitamin C 50%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.






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