Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
Nonstick cooking spray
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
1 cup sliced fresh mushrooms
1 cup water
1-1/2 cup uncooked lentils
1/2 tsp garlic powder
16 oz can low sodium chicken broth
2/3 cup uncooked brown rice

Directions:
Coat a large saucepan with cooking spray. Place over medium heat and add onion, celery, bell pepper, and mushrooms, sautéing until tender. Add water, lentils, garlic powder, and chicken broth bringing to a boil. Cover and reduce heat. Simmer for 20 minutes. Add rice; simmer until rice is done and lentils are tender.

Nutrition Facts

Lentil Pilaf
Serving Size 1/8 recipe