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Recipe Summary:

Preparation Time: 2 hours

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
1 cup large dried lima beans
3 Tbsp coarse pearl barley
6 cups low-sodium vegetable broth
2 cups sliced portabella mushrooms
1 cup chopped onion
2 Tbsp chopped parsley
1/2 cup chopped celery
1 cup diced carrots

Directions:

Wash lima beans and barley separately in cold water. Drain, and transfer to a soup kettle. Add vegetable stock and remaining ingredients; cover and bring to a boil. Cook over low-medium heat until lima beans are soft, about 2 hours. Serve hot.

Nutrition Facts

Lima Bean, Mushroom, and Barley Soup
Serving Size 1/8 recipe

Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 6g 24%
Sugars 5g
Protein 6g
Vitamin A 50%
Vitamin C 4%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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