Recipe Summary:
Preparation Time: 2 hours
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.75
Ingredients:
1 cup large dried lima beans
3 Tbsp coarse pearl barley
6 cups low-sodium vegetable broth
2 cups sliced portabella mushrooms
1 cup chopped onion
2 Tbsp chopped parsley
1/2 cup chopped celery
1 cup diced carrots
Directions:
Wash lima beans and barley separately in cold water. Drain, and transfer to a soup kettle. Add vegetable stock and remaining ingredients; cover and bring to a boil. Cook over low-medium heat until lima beans are soft, about 2 hours. Serve hot.
Nutrition Facts
Lima Bean, Mushroom, and Barley Soup
Serving Size 1/8 recipe
Amount Per Serving | |||||
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Total Fat 0g | 0% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 130mg | 5% | ||||
Total Carbohydrate 21g | 7% | ||||
Dietary Fiber 6g | 24% | ||||
Sugars 5g | |||||
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Vitamin A | 50% | ||||
Vitamin C | 4% | ||||
Calcium | 4% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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