Recipe Summary:
Preparation Time: 1 hour
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
2 cups cubed cantaloupe
2 cups cubed honeydew
2 cups cubed watermelon (unseeded)
1/2 cup orange juice
3 Tbsp lemon juice
2 Tsp honey
1/2 cup fat-free half and half
mint sprigs
Directions:
Process melons, orange juice, lemon juice, and honey in food processor or blender until smooth. Stir in half and half. Refrigerate until chilled. Pour into individual bowls and garnish with mint.
Nutrition Facts
Melon Soup
Serving Size 1/4 recipe
Amount Per Serving | |||||
|
|||||
|
|||||
Total Fat 1g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 75mg | 3% | ||||
Total Carbohydrate 30g | 10% | ||||
Dietary Fiber 2g | 8% | ||||
Sugars 25g | |||||
|
|||||
Vitamin A | 70% | ||||
Vitamin C | 120% | ||||
Calcium | 6% | ||||
Iron | 6% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
Leave a Reply