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Recipe Summary:

Preparation Time: 45 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
Nonstick Cooking Spray
1 cup rice
1 medium yellow onion, chopped
1 clove garlic, chopped
2 cups hot water
2 low-sodium chicken-flavored bouillon cubes
1 (8oz) can low-sodium tomato sauce
3-1/3 cups frozen vegetables (peas and carrots)
2 Tbsp chopped fresh cilantro

Directions:
Lightly spray a large saucepan with nonstick cooking spray. Add rice to saucepan. Cook over medium heat, stirring occasionally, until lightly browned. Stir in onion and garlic. Cook for 2 to 3 minutes. Add hot water, bouillon cubes and tomato sauce, stirring until bouillon cubes are dissolved. Reduce heat to low. Cover and simmer for 20 minutes. Add frozen vegetables. Cover and simmer for an additional 10 minutes or until all moisture is absorbed. Sprinkle cilantro on top of cooked rice. Serve.

Nutrition Facts

Mexican Rice
Serving Size 1/6 of recipe

Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 41g 14%
Dietary Fiber 4g 16%
Sugars 1g
Protein 6g
Vitamin A 160%
Vitamin C 25%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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