Recipe Summary:
Preparation Time: 2 hours
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1 cup black beans
1 cup red beans
1 cup pinto beans
1 cup white beans
1 cup split green peas
1 cup navy beans
1 15.5 oz can garbanzo beans, drained
1 15.5 oz can no sodium black-eyed peas, drained
1 15.5 oz can kidney beans, drained
1 14.5 oz can no sodium diced tomatoes
1 10 oz can diced tomatoes with green chiles
1 large onion, chopped
1 cup green onion, chopped
3 cloves garlic, crushed
1/2 tsp salt
Directions:
Combine black beans, red beans, pinto beans, white beans, split green peas, navy beans. Cover with water and soak overnight. Drain beans and place in a large stockpot; cover with water. Add navy beans, garbanzo beans, black-eyed peas and kidney beans. Cover and bring to a boil. Reduce heat and simmer for 1½ hours or until beans are tender. Add tomatoes, tomatoes with green chiles, onion, garlic and salt. Simmer for 30 minutes to blend flavors.
Nutrition Facts
Nine Bean Soup
Serving Size 1/12 recipe
Amount Per Serving | |||||
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Total Fat 2g | 3% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 460mg | 19% | ||||
Total Carbohydrate 81g | 27% | ||||
Dietary Fiber 24g | 96% | ||||
Sugars 4g | |||||
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Vitamin A | 6% | ||||
Vitamin C | 15% | ||||
Calcium | 15% | ||||
Iron | 40% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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