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Recipe Summary:

Preparation Time: 2 hours

Number of Servings: 12

Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
1 cup black beans
1 cup red beans
1 cup pinto beans
1 cup white beans
1 cup split green peas
1 cup navy beans
1 15.5 oz can garbanzo beans, drained
1 15.5 oz can no sodium black-eyed peas, drained
1 15.5 oz can kidney beans, drained
1 14.5 oz can no sodium diced tomatoes
1 10 oz can diced tomatoes with green chiles
1 large onion, chopped
1 cup green onion, chopped
3 cloves garlic, crushed
1/2 tsp salt

Directions:
Combine black beans, red beans, pinto beans, white beans, split green peas, navy beans. Cover with water and soak overnight. Drain beans and place in a large stockpot; cover with water. Add navy beans, garbanzo beans, black-eyed peas and kidney beans. Cover and bring to a boil. Reduce heat and simmer for 1½ hours or until beans are tender. Add tomatoes, tomatoes with green chiles, onion, garlic and salt. Simmer for 30 minutes to blend flavors.

Nutrition Facts

Nine Bean Soup
Serving Size 1/12 recipe

Amount Per Serving
Calories 440 Calories from Fat 20
% Daily Value (DV)*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 81g 27%
Dietary Fiber 24g 96%
Sugars 4g
Protein 27g
Vitamin A 6%
Vitamin C 15%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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