Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 ripe papayas
1 cup (11 oz) Mandarin oranges, drained
1 banana (small and ripe), sliced
1 kiwi, peeled and sliced
1/2 cup blueberries
1/2 cup strawberries
3/4 cup non-fat vanilla yogurt
2 tsp chopped fresh mint
Directions:
Cut papayas in half lengthwise; scoop out seeds. Place oranges, banana, kiwi and berries in each papaya half. Combine yogurt and mint; mix well and spoon over fruit before serving. Garnish with mint sprigs, if desired.
Nutrition Facts
Papaya Boats
Serving Size 1 boat
Amount Per Serving | |||||
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Total Fat 1g | 1% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 40mg | 2% | ||||
Total Carbohydrate 40g | 13% | ||||
Dietary Fiber 5g | 20% | ||||
Sugars 28g | |||||
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Vitamin A | 45% | ||||
Vitamin C | 240% | ||||
Calcium | 15% | ||||
Iron | 4% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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