4    Egg whites
1 c  Skim milk
1/2 c  Plain low-fat yoghurt
1/4 c  Fruit juice
2    Grated apples
1    Lemon; rind & juice of
1/2 c  Currants
1/2 c  Chopped prunes
3 ts Baking powder
1/2 c  Sultanas (golden raisins)
1 1/2 c  Wholemeal flour
1 c  Rolled oats
1/2 c  Oat bran
1/2 c  Baking bran
1 ts Cinnamon
1/2 ts Allspice

Preheat oven to 350F, prepare pans. Lightly beat the egg whites, add milk,
yoghurt & fruit juice. Pour the lemon juice over the grated apple to
prevent browning. Add the lemon rind & all the fruit to the wet mix,
combine well. Mix together the flour, rolled oats, brans, b/pdr & spices.
Add the dry mix to the wet mix until just combined. Spoon into pans & bake
for 25 mins. Makes 12 muffins. Nutritional Value: Energy – 180 calories per
muffin