1 lb Beef round; lean -- trimmed
Of
Fat -- ground
1 c  High protein cereal
1/2 c  Skim milk
1    Egg -- lightly beaten
2 ts Instant beef bouillon -- opt
2 tb Instant minced onion
Salt & Pepper to taste

Mix all ingredients thoroughly. Shape into 4 patties. Broil or grill 4″
from heat about 5 minutes on each side or until done as desired. Per
Serving: Calories–264.3 Carbohydrate–7.6 grams Fat–12.9 grams