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Recipe Summary:

Preparation Time: 50 minutes

Number of Servings: 2

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 buttercup squash (approximately 2 lbs)
1 Tbsp brown sugar
1 tsp butter
salt and pepper

Directions:
Cut squash in half and remove seeds. Place in baking dish cut side down in about 1 inch of water. Bake at 350ºF for 40 minutes or until tender. Remove from oven, and fill each cavity with brown sugar, butter, and salt and pepper to taste. Continue to bake for 10 minutes. Variation: substitute other varieties of squash such as acorn squash or Hubbard squash.

Nutrition Facts

Baked Buttercup Squash
Serving Size 1/2 recipe

Amount Per Serving
Calories 210 Calories from Fat 20
% Daily Value (DV)*
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbohydrate 49g 16%
Dietary Fiber 8g 32%
Sugars 13g
Protein 4g
Vitamin A 810%
Vitamin C 130%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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