Recipe Summary:
Preparation Time: 50 minutes
Number of Servings: 2
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
1 buttercup squash (approximately 2 lbs)
1 Tbsp brown sugar
1 tsp butter
salt and pepper
Directions:
Cut squash in half and remove seeds. Place in baking dish cut side down in about 1 inch of water. Bake at 350ºF for 40 minutes or until tender. Remove from oven, and fill each cavity with brown sugar, butter, and salt and pepper to taste. Continue to bake for 10 minutes. Variation: substitute other varieties of squash such as acorn squash or Hubbard squash.
Nutrition Facts
Baked Buttercup Squash
Serving Size 1/2 recipe
Amount Per Serving | |||||
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Total Fat 3g | 4% | ||||
Saturated Fat 2g | 8% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 5mg | 2% | ||||
Sodium 160mg | 7% | ||||
Total Carbohydrate 49g | 16% | ||||
Dietary Fiber 8g | 32% | ||||
Sugars 13g | |||||
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Vitamin A | 810% | ||||
Vitamin C | 130% | ||||
Calcium | 20% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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