Recipe Summary:
Preparation Time: 25 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
6 cups pared, cored and cubed Pears, any variety
1/4 cup water
2 Tbsp sugar
1 teaspoon lemon juice
Touch of nutmeg
Directions:
(Microwave Method) Combine all ingredients in 2-quart microwave-safe measure or bowl. Cover and microwave on high (100%) 6 minutes. Stir pear mixture; rotate dish one-quarter turn and microwave at high 6 to 8 minutes longer or until tender. Puree in blender or food processor. (Conventional Method) Increase water to 1/2-cup with ingredients above; bring to a boil. Cook over medium heat 10 to 15 minutes or until pears are tender. Puree pears as above.
Nutrition Facts
Pear Sauce
Serving Size 1/2 cup
Amount Per Serving | |||||
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Total Fat 0g | 0% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 0mg | 0% | ||||
Total Carbohydrate 44g | 15% | ||||
Dietary Fiber 8g | 32% | ||||
Sugars 30g | |||||
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Vitamin A | 2% | ||||
Vitamin C | 20% | ||||
Calcium | 2% | ||||
Iron | 2% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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